Blog & Podcast

Written by Hailey Moulton, BA (Hons), MACP (In Progress), RP (Qualifying) Finding the time to prioritize our mental and emotional health can seem daunting, but it’s crucial for nurturing our overall well-being. Though the term “self-care” became more recognized in the late 20th century, the practice has been around for centuries, long before modern healthcare…

Written by Hailey Moulton, BA (Hons), MACP (In Progress), RP (Qualifying) Achieving a healthy work-life balance in today’s fast-paced society can feel overwhelming. Juggling work responsibilities, personal commitments, and self-care often seems impossible, leading to burnout, stress, and unhappiness. However, with the right strategies and self-care, it is possible to manage stress and prioritize well-being…

Written by: Jonathan Rom, MD MPH RP (Qualifying) This piece of art is Rothko’s Four Darks in Red. What do you think the artist was trying to say with it? Some people see these saturated lines of red and black and notice the use of colour to reverse gravity, bringing out the often repressed, dark…

Written By Jonathan Rom, MD MPH RP (Qualifying). Figuring out what types of grief are “healthy” is a topic still debated by experts1. You may not be surprised to read this, given that each culture has different norms around grief. Most of these norms are hard to define and, sometimes, even harder to adhere to…

Written By Jonathan Rom, MD MPH RP (Qualifying). Our first blog of 2024 is here to shed some light on the topic of depression. Whether this information is new to you or a refresher, the topic can be complicated. Depression goes beyond normal sadness and experiences of this condition and can have a lot of…

Written By Danika Ferreira Childhood is meant to be a time of innocence and joy, but for some, it can be marred by traumatic experiences such as abuse, neglect, or the loss of a loved one. Experiencing traumatic events during formative years can disrupt a child’s healthy emotional development and make it challenging for them…