Brainspotting Therapy: An Informative Overview to Treating Trauma, Addiction, and Stress  

By Brooke Pollard, RSW, RP-Q (OCSWSSW, CRPO) Brainspotting is a brain-body informed therapeutic approach in treating a wide range of mental  health issues, such as trauma, anxiety, depression, and addiction. Brainspotting was discovered  by Dr. David Grand while completing Eye Movement Desensitization and Reprocessing (EMDR)  on a patient in 2018. The core principle of brainspotting…

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What You Need to Know About Postpartum Depression Treatment

Written by Tiffany Decosse Having a baby can be an incredible time in parents’ lives. It is a pivotal moment both psychologically and physically, sometimes resulting in chaotic or distressing feelings (Çankaya & Dikmen, 2022; Fritsch, 2022). Postpartum Depression (PPD) occurs from 4 weeks to 12 months after childbirth and is described in the DSM-V…

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