Understanding Anxiety: Symptoms, Causes, and Treatment Options

Written by Danika Ferreira Anxiety is a common and often debilitating mental health condition affecting millions worldwide (Bandelow & Michaelis, 2015). While it is normal to experience occasional worry or feel anxious in certain situations, such as before a job interview or a big exam, excessive and persistent anxiety can significantly impact one’s quality of…

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The Effects of Childhood Trauma on Adult Anxiety

Written by Caitlin Stransky  When we hear the term childhood, many of us begin to picture a time of joy, curiosity, innocence, and safety. Perhaps we imagine a time where one feels loved and protected by their family, which then lends to developing secure and healthy relationships later in life. While this is certainly an…

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